Rachel Hamstra

Rachel Hamstra, GCFP, offers private lessons, classes, and workshops around the Seattle area. She loves encouraging people to get curious about themselves and involved in their own wellbeing. (Bio photo by Meleah Shavon)
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Mourners hug at a gathering at Cal Anderson Park on Sunday to commemorate the victims of a mass shooting at a nightclub in Orlando. (Photo by Chloe Collyer)

What to do when the news leaves you with a heavy heart

by Rachel Hamstra
Some tools from a Feldenkrais practitioner to help you address physical pain of grief in the wake of tragedies like the Pulse shooting.
Jun 23, 2016